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Emotional & Stress Therapy

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This is about YOU or a Love One, so it is very personal.

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We offer help.  MINDSort

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These are private sessions, a Safe place to relax and

get some help from daily pressures, depression,

even past traumas.  Here in asia the cost for Treatment is high and especially high for ongoing treatment. 

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But there are alternatives.

Emotional, Stress & Trauma Therapy​

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These are private sessions, at MINDSort , a Safe place to relax and get some help from daily pressures, depression, even past traumas. 

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Here in Asia the cost for a trained psychologist is high. Sometimes you just need a Listener/Life Coach for the emotional strength and support you need.

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Here is a place you can come to relax and talk. 

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Dr. ADama is a Volunteer Crisis Consulter, Life Coach, and Certified Listener with diplomas and certifications in Psychology.  Visit MINDSort today !

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Therapy is based on your getting to the heart of the issues, facing them and then releasing them.  You will have daily tasks and learn skills for coping.  You will learn the skills to be more positive and chase problems away that may haunt you. Dealing with Stress and learning skills to cope.  Someone to confide in and release those pressures in a safe, calm caring atmosphere.

Daily stress destroys out bodies !

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Visit MINDSort todAY !

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STRESS Harms the Body !

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The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries.

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NERVOUS

The "fight or flight" response begins here: When you're stressed, the brain's sympathetic nerves signal the adrenal glands to release a chemical variety pack, including epinephrine (aka adrenaline) and cortisol. Persistently high levels of these chemicals may impair memory and learning, and up your odds for depression.

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ENDOCRINE

Stress hormones trigger the liver to produce more blood sugar, to give you that kick of energy in the moment of perceived danger. But if the "danger" you're concerned with is a long-term dilemma and you're already at risk for type 2 diabetes, bad news: Elevated glucose levels may turn you into a card-carrying diabetic.

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RESPIRATORY

At high-stress moments, you may find yourself breathing faster, feeling short of breath, or even hyperventilating. Over the long term, this strain on the system can make you more susceptible to upper-respiratory infections (so if you're considering a career in air-traffic control, you might want to stock up on Emergen-C).

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CARDIOVASCULAR

Momentary, acute stress, like, say, when you're walking down the aisle to get married, will make your heart beat faster and blood pressure rise. Long-term stress, like unwelcome pressure from the folks to produce offspring, can cause narrowing of the arteries and elevate cholesterol levels, upping your chances of heart disease, heart attack, and stroke.

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REPRODUCTIVE

Stress can lengthen or shorten your menstrual cycle, stop it altogether, or make your periods more painful. High levels of stress make bacterial vaginosis (BV) more likely and, during pregnancy, may increase the chance of your baby's developing asthma or allergies later in life. Bring on the prenatal yoga.

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IMMUNE

Short-term stress can actually boost the immune system, helping your body fight infection. Ongoing stress, however, turns things in the other direction, possibly slowing wound healing, leaving you more susceptible to infection, and worsening skin conditions such as eczema, hives, and yes — acne.

 

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So book an appointment today and see what Goals WE can reach together.

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Children and Adults, English Speaking Only.

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You are welcome to come.

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We want you to be comfortable and sure you will benefit from our services.  If you need assistance in pricing please let us know. 

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